Lifestyle · Quit Smoking Tracker Track smoke-free time, cravings, and savings.

The challenge

A timer can show elapsed time but cannot explain what happened during a difficult moment. People need a quick record of triggers, mood and smoking activity alongside their progress. The app should allow honest entries and not reset all progress because of one logged cigarette.

The approach

Connect the smoke-free timer and user-input-based savings estimates to craving logs, smoking logs and daily journal entries stored on the device. A short breathing/distraction/reflection flow offers a moment to pause, while a local rule-based coach presents practical prompts for selected situations. These are habit-support tools, not medical treatment or a remote AI service.

Who it helps

People trying to quit smoking who want to track time, cravings, smoking logs and reflections without an account.

A typical workflow

1. Set a quit date, personal smoking baseline and motivations.
2. Log a craving or smoking event, or use a short pause tool during the moment.
3. Review recorded patterns, progress estimates and daily reflections over time.